Jun 26, 2026
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3 min read
12th week in. 14-16 lbs down. Eating Indian food. Vegetarian. Here's what doubt actually looks like up close.
Nutrition
+1
Jun 10, 2026
5 min read
A simple breakdown of the formulas, the tools, and how to find your real calorie baseline.
+2
Jun 4, 2026
Why the details matter more than most people think, and where to draw the line.
Fitness
May 29, 2026
2 min read
Why slipping up might be the best thing that happens to you this week.
May 18, 2026
1 min read
Who I am, why I started this, and what you can expect from Elevated.
